Tag Archives: yoga

Prenatal/Postnatal Yoga Teacher Training Recap: Part 5

Welcome! This is Part 5 in a six part series. Start at Part 1 to get caught up! We are reaching the end of yoga teacher training, which has been a bittersweet realization. While I am exciting to be able to return to my old practice and routine (undoubtedly enhanced with the knowledge I have…

Prenatal/Postnatal Yoga Teacher Training Recap: Part 2

This is Part 2 of a six part series. If you are new to the blog, start with Part 1 and I will meet you back here! Today was absolutely jam packed full of prenatal yoga! We began this morning with about an hour of introductions then rolled out our mats and jumped right into…

Prenatal/Postnatal Yoga Teacher Training Recap: Part 1

Reaching while rooted: spreading out and exploring the world around one’s self, while remaining grounded in the essence of one’s soul and identity. There is an endless parade of cars that go by my hotel window: I imagine families returning home from weekend getaways, truck drivers hauling freight across the country, and professionals headed toward…