Presence Not Presents (And a Christmas Yoga Playlist)

In this week's yoga classes we have been focusing a lot on restorative and grounding poses, coming on to the mat to find both length and stability to be present in the moment. So many times during this season we can just get lost in the sheer busyness, and then you blink and the New … Continue reading Presence Not Presents (And a Christmas Yoga Playlist)

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Relearning the Benefits of Yoga

Having practiced yoga for eight years and taught for one you would think I would be well aware of all the advantages that come from the practice, yes? Well in a way I am, but like all human beings the things I have grown used to I tend to take for granted. Of course yoga … Continue reading Relearning the Benefits of Yoga