My alarm went off at 5:30 am this morning and dragging myself out of bed, I laced up my shoes, grabbed the dog's leash, and went for a run. A few times the thought crossed my mind to stop: that I didn't have to be doing this to myself and that fifteen minutes extra of … Continue reading Why I Love Streaking: 5 Quick and Dirty Tips for Conquering a Running Streak
We are fortunate to have a strong running community where I live. This Summer our local track club offered a free Summer running camp in the evenings to prepare elementary aged kids to run a mile race on the Fourth of July. The camp focuses on teaching proper warmup/cross training, nutrition and hydration, and of course the … Continue reading Summer Running Camp: What My Daughter Has Taught Me About Perseverance
