Tag Archives: meditation

Prenatal/Postnatal Yoga Teacher Training Recap: Part 5

Welcome! This is Part 5 in a six part series. Start at Part 1 to get caught up! We are reaching the end of yoga teacher training, which has been a bittersweet realization. While I am exciting to be able to return to my old practice and routine (undoubtedly enhanced with the knowledge I have…

Prenatal/Postnatal Yoga Teacher Training Recap: Part 2

This is Part 2 of a six part series. If you are new to the blog, start with Part 1 and I will meet you back here! Today was absolutely jam packed full of prenatal yoga! We began this morning with about an hour of introductions then rolled out our mats and jumped right into…