Presence Not Presents (And a Christmas Yoga Playlist)

In this week's yoga classes we have been focusing a lot on restorative and grounding poses, coming on to the mat to find both length and stability to be present in the moment. So many times during this season we can just get lost in the sheer busyness, and then you blink and the New … Continue reading Presence Not Presents (And a Christmas Yoga Playlist)

Advertisements

Relearning the Benefits of Yoga

Having practiced yoga for eight years and taught for one you would think I would be well aware of all the advantages that come from the practice, yes? Well in a way I am, but like all human beings the things I have grown used to I tend to take for granted. Of course yoga … Continue reading Relearning the Benefits of Yoga

Prenatal/Postnatal Yoga Teacher Training Recap: Part 5

Welcome! This is Part 5 in a six part series. Start at Part 1 to get caught up! We are reaching the end of yoga teacher training, which has been a bittersweet realization. While I am exciting to be able to return to my old practice and routine (undoubtedly enhanced with the knowledge I have … Continue reading Prenatal/Postnatal Yoga Teacher Training Recap: Part 5

Prenatal/Postnatal Yoga Teacher Training Recap: Part 2

This is Part 2 of a six part series. If you are new to the blog, start with Part 1 and I will meet you back here! Today was absolutely jam packed full of prenatal yoga! We began this morning with about an hour of introductions then rolled out our mats and jumped right into … Continue reading Prenatal/Postnatal Yoga Teacher Training Recap: Part 2